Why You’re Not Healing From Your Back Pain
Most people think healing is complicated. It’s not—it’s actually very simple. But simple does not mean easy. What I see over and over again is not a lack of knowledge or access to...
20
Mar
13
Mar
Are Tight Hamstrings Really Causing Your Back Pain?
Many people believe the same thing: “My hamstrings are tight, so I need to stretch them.” If your low back hurts, the common explanation becomes even simpler—tight hamstrings must be pulling on the...
25
Feb
Using T-Spine PNF to Clean Up Your Squat Setup and Unrack
When someone struggles with their squat setup or unrack, most people immediately look at their hips, ankles, or stance. Those things matter, but a lot of setup issues actually start higher up the...
04
Feb
Why the Suitcase Carry Matters More Than You Think
One of the most misunderstood core exercises out there is the suitcase carry. On the surface, it looks simple: grab a kettlebell in one hand and walk. But when it’s coached and executed...
30
Jan
Teaching the Squat from the Ground Up
When I coach the squat, I’m not trying to force every lifter into the same model. What I’m doing is evaluating how that person moves, where they’re strong, where they’re leaking power, and...
