Every exercise MUST have a specific purpose. Every movement is a tool; there are no inherently wrong exercises, just lousy application/timing. For some, the Jefferson curl might help some in certain situations, but...

I understand massage to be very helpful to many people who deal with back pain. But remember, there is more to fixing your back than getting passive treatment once a month....

The McGill big 3 consists of the Birddog, the side plank, and the curl-up. Many of you started seeing me talk about and discuss these exercises ten years ago....

World record squat. This article will give five takeaways on how I built the world's first 1300lb squat. The changes were simple but effective! ...

Contact Brian

Brian Carroll

Contact Brian Carroll

Brian Carroll

Take 25% OFF
Your first purchase
Subscribe Now!