Ask me anything at 1pm EST Friday, 5-17-24

Ask me anything at 10am est Friday 5/17/24

Join me, Brian Carroll, on Friday, May 17, at 1 pm EST for a live Q&A/AMA session via Youtube. Even if you miss it, you can catch the replay. I will be doing these Q&A sessions once a month via YouTube and will do my very best to help you out, even if it’s just a “maybe.” I will take any questions about fitness, training, strength, drugs, back injury, strength training, 10/20/Life, Gift of Injury, exercise form, etc.

Common questions undoubtedly include, “Can you help me fix my back?” and “Can you assemble a program for me?” “What should I do to relieve my back pain? What did you do for your back?”Or someone wants me to tell them how long it takes until they are better. The truth is sometimes never, or months, even years; everyone is unique. 


As much as I would love to help you create a program over the video stream without knowing anything about you, this would only be a disservice. But I can point you toward content, books, videos, and other resources to help you get started in the right direction.


Doing things slowly and sometimes prolonging the process is the way to go. There is no quick fix to get strong or a hack to fix your back; otherwise, you would not be here. After watching some starting strength videos and a chiropractic adjustment, you would have already been fixed.


I look forward to discussing this on Friday and have a few cool announcements! Once again, I’m sorry for the malfunctions of the livestream a couple of days ago.

Brian offers the following services

Back Injured Average Mary or Joe who wants their life back

Back Injured Athlete Wanting to Return to Sport

Lift and exercise coaching & cueing to troubleshoot form

Program adherence & accountability coaching

*All of these services available virtually & in-person

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Brian Carroll

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Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.
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