In last week's episode, I address the mentality of rehab, having to take time off, and finding interests outside of lifting, at least for a little while. You cannot rush the process of...
Social media and the world wide web (haven’t used that phrase in a while) has shed a lot of positive light on strength sports, but as always, with the good also comes at...
I'm currently in an off-season training cycle working on bringing up work capacity and some weak areas. Because of my demanding summer schedule with work and the farm, I'm only training 2 days...