When it comes to heavy squatting, one of the most debated topics is whether small, “natural” movements of the spine—like butt wink—are safe. As someone who’s worked with countless lifters and back-injured clients,...

Bulgarian split squats have sparked a lot of debate in the strength training world—some people love them, others think they’re risky. So what’s my take? Like most things in training, the answer is:...

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