The first and most important technique for avoiding back pain is mastering the lifter’s wedge. This involves locking your back in place, engaging your lats by "dropping them into your back pockets," anti-shrugging,...

Over the years, I’ve worked with many bodybuilders, and they are among the most difficult clients to coach, much like powerlifters. Why is this? Both bodybuilding and powerlifting tend to attract what is...

Contact Brian Carroll

Schedule A Consult Below


Take 25% OFF
Your first purchase
Subscribe Now!