lifting Archives - Page 2 of 19 - Power Rack Strength

17 Oct

When MRI Lies: The Truth About Annular Tears and Asymptomatic Pain

In today’s case, I want to highlight an example that perfectly illustrates why you can’t judge back pain—or the lack of it—by an MRI alone. This lifter came to us with years of...

15 Oct

The Broken Aren’t Weak… They’re Misled.

Recently, Grant Broggi posted a video titled “‘Exercise Scientist’ is Wrong About Deadlifts,” where he took short clips of Dr. Stuart McGill’s podcast completely out of context and referred to him as an...

10 Oct

You Are Not Your MRI: A Case Study in Spine Instability and Recovery

Continuing this series on MRI analysis, I want to give you another inside look at how we assess scans at Power Rack Strength. Every MRI tells a story—but it doesn’t always tell the...

01 Oct

Does Your MRI Tell the Whole Story?

I get this question all the time: “Does my MRI explain everything about my back pain?” The truth is simple, but not always what people want to hear: you don’t treat the MRI...

26 Sep

Faith, Recovery, and the Responsibility of Helping Others

When I sit down with Dr. Lysander Jim, one thing that always resonates with me is just how much responsibility comes with the work we do. He talked about the challenge of only...

When MRI Lies: The Truth About Annular Tears and Asymptomatic Pain

You Are Not Your MRI: A Case Study in Spine Instability and Recovery

Does Your MRI Tell the Whole Story?

Faith, Recovery, and the Responsibility of Helping Others

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