lifting Archives - Page 3 of 22 - Power Rack Strength

17 Dec

MOPs & MOEs Podcast: Why Strength Alone Doesn’t Protect Your Back

One of the most common things people with back pain are told is, “You just need to get stronger.” As if adding more weight to the bar automatically fixes the problem. The reality...

12 Dec

When the Bar Still Feels Heavy: Lessons From a Podcast With MOPs and MOEs

On the podcast, I explained something that surprises a lot of people: when someone comes to work with me, I rarely know exactly what the session will look like. That’s not ignorance —...

10 Dec

Boston Panel Part II: Becoming a Movement Specialist & The Future of Regenerative Spine Care

In Part II of our Boston panel series, I continued the conversation with Dr. Joe Camisa, Dr. Steve Roman, and Dr. Stuart McGill. What unfolded was a deep dive into the difference between...

05 Dec

Inside the Boston Panel: Master Clinicians, Regeneration, and the Mentors Who Change Lives

When we wrapped up a full day at Mike Shacklock’s Neurodynamics Solutions seminar in Boston, a handful of us stayed behind to debrief. These post-seminar conversations are often where the best teaching happens....

03 Dec

The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?

I get asked all the time about the ab wheel. Is it good for your core? Is it bad for your back? Should you be using it if you want a stronger, more...

MOPs & MOEs Podcast: Why Strength Alone Doesn’t Protect Your Back

When the Bar Still Feels Heavy: Lessons From a Podcast With MOPs and MOEs

Boston Panel Part II: Becoming a Movement Specialist & The Future of Regenerative Spine Care

Inside the Boston Panel: Master Clinicians, Regeneration, and the Mentors Who Change Lives

The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?

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