05 Sep

While diet undeniably plays a crucial role in healing and recovery, its effectiveness is contingent upon the specifics of your injury. Back injuries and the associated tissues—bone, ligament, nerve, or articular cartilage—heal differently....

03 Sep

Conversely, there are individuals who subject themselves to intense training daily, and you might wonder, “How is this person not getting injured?” I recall a training partner from years ago who exemplified this...

22 Aug

So, do I experience flare-ups or new issues? Absolutely not. The reason for this is my commitment to maintaining proper movement and spine hygiene every day. As depicted in the recent 1,306 Documentary...

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