Should You Use Peptides?
One of the most common questions I receive after discussing peptides is simple: Should I start using them? People want a clear yes-or-no answer, but the truth is that peptides are not appropriate...
25
Jun
19
Jun
The Art and Science of the McGill Method: A Conversation With Sarah McGill
I’ve known the McGill family for a long time now. Almost exactly 13 years ago, on May 1st, 2013, I made my first trip up to Waterloo to meet Professor Stuart McGill. At...
17
Jun
Is The Peptide Blend ‘KLOW’ Legit?
Peptides are a hot topic right now, and one of the names that keeps coming up is KLOW. A lot of people are asking the same question: is KLOW actually legit, or is...
12
Jun
When Hardcore Training Crosses the Line
I’m all for hard training. I love seeing people push the limits. I spent a long time in that world myself, pushing my body as hard as I possibly could, not always caring...
10
Jun
How to Heal a Disc Injury: Stop Guessing and Respect the Process
If you are dealing with a disc injury, you have probably been told to stretch more, strengthen your core, and give it time. For many of the people who come to see me,...
