back injury Archives - Page 3 of 32

13 Mar

Are Tight Hamstrings Really Causing Your Back Pain?

Many people believe the same thing: “My hamstrings are tight, so I need to stretch them.” If your low back hurts, the common explanation becomes even simpler—tight hamstrings must be pulling on the...

25 Feb

Using T-Spine PNF to Clean Up Your Squat Setup and Unrack

When someone struggles with their squat setup or unrack, most people immediately look at their hips, ankles, or stance. Those things matter, but a lot of setup issues actually start higher up the...

23 Jan

A 2016 Conversation That Still Matters: Back Pain, Rehab, and the Reverse Hyper

Back in 2016, Chris Duffin and I were both presenting at EXOS. Different backgrounds, different paths, but a shared reality. We had both been through serious back injuries. Not theoretical ones. Not textbook...

21 Jan

Weight Loss Peptides, GLP-1s, and Back Pain: What Actually Matters

Weight loss peptides are everywhere right now. GLP-1 agonists in particular have exploded in popularity, especially now that several have gone through human trials and are being prescribed more widely. Naturally, I have...

16 Jan

Why Use Peptides Like KLOW?

I have been around peptides long before they became mainstream. The first time I used a peptide was around 2010. Some of you will remember those days. I remember eating ten Eggo waffles...

Are Tight Hamstrings Really Causing Your Back Pain?

Using T-Spine PNF to Clean Up Your Squat Setup and Unrack

A 2016 Conversation That Still Matters: Back Pain, Rehab, and the Reverse Hyper

Weight Loss Peptides, GLP-1s, and Back Pain: What Actually Matters

Why Use Peptides Like KLOW?

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