In this next area of focus, I address common mistakes frequently occurring during squats. While the squat may seem straightforward—stand with weight, squat down, stand back up—there are crucial factors that many overlook,...

Team Samson is in offseason mode with the exception of Nick. He's prepping for the SPF Daytona Classic on Feb. 24. Brian, Clint, Jason, and Stan have plans to compete in the spring. Nick...

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