Three Things That Will Kill Your Bench Press
The bench press is one of the most popular lifts in the gym. Everyone wants a bigger bench, but very few people actually train it in a way that allows them to keep...
11
Mar
06
Mar
When Discipline Becomes Destruction: Understanding Exercise Addiction
I want to speak directly to a specific group of people. Not the ones who simply enjoy training every day or the ones who feel better after getting a workout in. I’m talking...
04
Mar
The Hardest Part of a Back Injury Isn’t the Pain
When most people think about a back injury, they think about pain. The burning down the leg, the deep ache in the low back, or the nerve symptoms that seem to show up...
27
Feb
The One-Leg Romanian Deadlift: Building Stability From the Ground Up
One of the most underrated movements I use with lifters is the one-leg Romanian deadlift. Some people call it a one-leg morning. Some just say single-leg RDL. I don’t really care what you...
21
Feb
From Injury to 1,306 Pounds: Why Hip Structure Changes Everything
That meant learning how to truly use hip and core strategies instead of muscling weight through compromised positions. Before you ever worry about bar weight, you need to understand what your hips are...
