strength Archives - Power Rack Strength

06 May

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...

29 Apr

Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)

Most people are not failing in the gym because they’re lazy. They’re failing because their training is chaotic. Too many goals. Too many programs. Too many influencers scream conflicting advice into their ears....

08 Apr

The Missing Link in Your Comeback: Why Pain-Free Isn’t Enough

Most people think once they go through a proper assessment, especially something like a McGill 3-hour consultation, they’ve reached the finish line. They’re out of pain, they feel better, and they assume they...

03 Apr

What a McGill Three-Hour Consultation Actually Is

When people hear “three-hour back consultation,” they immediately assume it’s just a longer version of physical therapy. It’s not even close. This isn’t random exercises, stretching, or someone poking around and guessing. This...

01 Apr

The Most Athletic Human Ever (NOT WHO YOU THINK IT IS!)

This is going to irritate some people, but I want you to hear me out before you make up your mind. When most people think about the most athletic human ever, they immediately...

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)

The Missing Link in Your Comeback: Why Pain-Free Isn’t Enough

What a McGill Three-Hour Consultation Actually Is

The Most Athletic Human Ever (NOT WHO YOU THINK IT IS!)

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