When Hardcore Training Crosses the Line
I’m all for hard training. I love seeing people push the limits. I spent a long time in that world myself, pushing my body as hard as I possibly could, not always caring...
12
Jun
06
May
How Cookie-Cutter Squat Coaching Can Wreck Your Squat
There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...
29
Apr
Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)
Most people are not failing in the gym because they’re lazy. They’re failing because their training is chaotic. Too many goals. Too many programs. Too many influencers scream conflicting advice into their ears....
08
Apr
The Missing Link in Your Comeback: Why Pain-Free Isn’t Enough
Most people think once they go through a proper assessment, especially something like a McGill 3-hour consultation, they’ve reached the finish line. They’re out of pain, they feel better, and they assume they...
03
Apr
What a McGill Three-Hour Consultation Actually Is
When people hear “three-hour back consultation,” they immediately assume it’s just a longer version of physical therapy. It’s not even close. This isn’t random exercises, stretching, or someone poking around and guessing. This...
