strength Archives - Page 4 of 13 - Power Rack Strength

10 Apr

Rebuilding Layne Norton: The Real Story Behind His Back Rehab

In December 2017, a pivotal collaboration began that would mark the start of Layne Norton’s path to recovery from chronic back pain. Moved by the holiday spirit, I reached out to Layne—who was...

05 Apr

Are Bulgarian Split Squats Worth It?

Bulgarian split squats have sparked a lot of debate in the strength training world—some people love them, others think they’re risky. So what’s my take? Like most things in training, the answer is:...

03 Apr

Revisiting Layne Norton’s Back Rehab Journey – Part 2: The Rebuild

After completing Layne Norton’s in-person assessment with Dr. Stuart McGill and myself in early 2018, it was time to move into the next critical phase: rebuilding. Layne had already experienced significant pain relief...

29 Mar

Choosing the Right Deadlift: Sumo vs. Conventional

When it comes to deadlifting—whether Sumo or conventional—there’s no one-size-fits-all approach. Your decision should come down to your personal strengths, weaknesses, body type, and injury history—not what your training partner does or what...

27 Mar

Revisiting Layne Norton’s Back Rehab Journey – Part 1: The Turning Point

Back in late 2017, I found myself pulled into a situation that would spark one of the most talked-about rehab collaborations in strength sports—working with Layne Norton on his chronic back pain. Now,...

Rebuilding Layne Norton: The Real Story Behind His Back Rehab

Are Bulgarian Split Squats Worth It?

Revisiting Layne Norton’s Back Rehab Journey – Part 2: The Rebuild

Choosing the Right Deadlift: Sumo vs. Conventional

Revisiting Layne Norton’s Back Rehab Journey – Part 1: The Turning Point

Buy Gift of Injury Today

Buy 10/20/LIFE Today

Menu

Services

Schedule A Consult Below