Assistance Work – Does it Matter?
You have to be ready for a fast-paced meet, but also not so tuned to a fast-paced training style that a drawn-out, 12hr meet destroys you and puts you to sleep. Everything is...
03
Apr
10
May
IMPROVE SPEED, POWER, AND NEURAL DRIVE WITH THIS EXERCISE
In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
22
Jan
Five Recovery Adjustments for 2019
The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...
17
May
Five Diet Tips for the Confused Unhealthy Powerlifter
A diet overhaul is not an easy change. Taking an ‘athlete’ who eats on their schedule can be a tough road to hoe. ...
11
Mar
Empowering Self Advocacy: Take Charge Of Your Back Pain
By: Dr. Stuart McGill University of Waterloo and Backfitpro Inc. Most patients rarely receive the most important part of the prescription to get rid of back pain from their doctor – the knowledge and understanding...
