Rules of Thumb
By: Daniel Dalenberg Rules of thumb suck. Allow me to clarify; rules of thumb suck when applied rigidly. Allowing no flexibility to your game plan whether it be nutrition, training or meet day is bound...
22
Apr
11
Mar
Empowering Self Advocacy: Take Charge Of Your Back Pain
By: Dr. Stuart McGill University of Waterloo and Backfitpro Inc. Most patients rarely receive the most important part of the prescription to get rid of back pain from their doctor – the knowledge and understanding...
26
Jan
Brian Carroll’s Follow Up: The six questions you HAVE to ask yourself about your “GURU”.
As I've written about at great length, there are so many strength training programs and gurus to follow with people pulling you in so many different directions. Suddenly and OVERNIGHT - everyone became...
25
Jan
AMRAP – Why I Don’t Like To Throw This Around For Just Anyone
By: Brian Carroll AMRAP can be the end of you if you don’t use it correctly, trust me. What Is AMRAP? Most refer to this as many reps (or rounds for CrossFit) as possible, right? This...
11
Jan
Why Your Squat Sucks
Crossfit has brought the power lifts, squat (sometimes bench), and the deadlift to the mainstream public. Do you hear that? It's not just cool to press anymore. Everyone is squatting, but too many...
