Open Gym Etiquette
Despite what your mom and society have said, you’re not the center of the universe. You much co-habitat with others. It makes your life and the lives of those around you easier when...
02
Jul
08
Jun
Intensity and the Pursuit of Perfection
Great lifters are those that become obsessed with passion of their craft, paying attention to the details. Anyone can run up to the platform on meet day with intensity, yell, scream, get aggressive...
04
Jun
It’s Not the Effects of Your Training in Years 1-5, It’s the Effects of Your Training in Years 1-5 in Year 10
Maybe they are just some little bumps in the road and it doesn’t seem like a big deal to take some time off here and there, but eventually it turns into longer and...
17
May
Five Diet Tips for the Confused Unhealthy Powerlifter
A diet overhaul is not an easy change. Taking an ‘athlete’ who eats on their schedule can be a tough road to hoe. ...
03
May
GETTING TO KNOW TEAM PRS: KEN WHETHAM
When I was in my late teens, early twenties I played in a rock band for a living. Playing 6 nights a week doing a Rush/Led Zepplin tribute. I used to drag race...
