Of course, this is for the strength athlete, not only the equipped and unequipped powerlifter, so don't check on me. Nevertheless, most of these details are incredibly pertinent, regardless of how you choose...
The Goblet squat is a universally used variation of the squat. Depending on the goal, use it as a warm-up, a primer, or the central movement. In this article, I will give the...
World record squat. This article will give five takeaways on how I built the world's first 1300lb squat. The changes were simple but effective! ...
Core training can be very controversial due to the polarizing opinions on the matter. Which exercises, how much, how often? ...
Rest and strength training. This question comes up a lot in strength training, and I’ve noticed it since I released my book 10/20/Life. I have a few different opinions on this that I’ll...
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