Disclaimer: I am not a medical professional and this advice comes exclusively from my own experiences, along with similar experiences by close friends. This is merely a run-down of the pros and...

Once I became more aware of body and posture a while back, I started noticing I constantly felt a little bit twisted and cock-eyed in my body. It was as if you grabbed...

Well it finally happened - I had a good old chest and biceps workout just yesterday. And guess what! No significant popping or pain!...

Prior Proper Planning Prevents Piss Poor Performance...

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