Tucker: My first workout in a year
Well it finally happened - I had a good old chest and biceps workout just yesterday. And guess what! No significant popping or pain!...
05
Dec
30
Nov
02
Nov
Exercise Spotlight – Push-Ups
You spend so much time building a big body, why not put it to use to make yourself even stronger?...
Odd Objects for Gains
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
17
Sep
Therapy – taking care of your priceless and limited resource
Strength sports are a very unforgiving mountain we climb. We punish ourselves for little to no reward and put our body through hell. We do it because we love it, not because we...
