My Take on the Knees Over Toes Approach to Back Pain
When I visited Dr. McGill in May 2013, I already had world-record squats of 1,030 pounds at 220 pounds and 1,185 pounds at 275 pounds. Unfortunately, my back was deteriorating, and I had...
When I visited Dr. McGill in May 2013, I already had world-record squats of 1,030 pounds at 220 pounds and 1,185 pounds at 275 pounds. Unfortunately, my back was deteriorating, and I had...
When people look at Nate Ball today, they see a strong guy in his 50s, a successful business owner, a husband, father, grandfather, powerlifter, and strongman. What they probably don't see is everything...
Zane Geeting and I go all the way back to around 2008, and he holds a pretty unique place in my coaching history. He was essentially my first online client. This was before...
I recently sat down with my longtime friend and former training partner, Byrd, to revisit how he went from playing high-level football to becoming one of the strongest powerlifters of his era. We...
In this podcast, I sat down with two longtime friends, Scott Revels and Luke McCann, the co-owners of Waymaker. We covered peptides, blood testing, genetic testing, personalized health, faith, sports, business, and more...
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