75 Percent
When you do the right things for the majority of the time, don't let the other 25% dictate the results....
28
Jan
24
Jan
Tucker: Release!
What a stroke of luck! Not only have I been able to start lifting more seriously lately, but I had a big breakthrough right after my last physical therapy appointment....
22
Jan
Five Recovery Adjustments for 2019
The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...
15
Jan
Post-Competition Roadmap
It takes more discipline to take the foot off the gas than it does to get up and back in the gym....
