When you do the right things for the majority of the time, don't let the other 25% dictate the results....

What a stroke of luck! Not only have I been able to start lifting more seriously lately, but I had a big breakthrough right after my last physical therapy appointment....

The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...

It takes more discipline to take the foot off the gas than it does to get up and back in the gym....

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Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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