Inversion Tables are WRECKING you back! Do this instead!
When it comes to inversion tables, they were far from a cure for my injury. In the early stages of my recovery, I found them to be too aggressive, which resulted in increased...
05
Nov
29
Oct
Avoid Burn Out In Strength Training (DO THIS!)
Throughout my experience and with my fellow training partners and clients, we've consistently found that focusing on variations of the squat, bench press, and deadlift can yield significant benefits....
22
Oct
The Hidden Truth: Why Some People Never Escape Back Pain
The primary reason many individuals remain mired in back pain is the tendency to seek advice from multiple experts simultaneously, often leading to conflicting recommendations. This confusion can arise when individuals mix various...
08
Oct
How Training Changes With Age (THIS MATTERS!)
Conversely, individuals who have engaged in sports like football throughout their youth often experience cumulative injuries that require consideration when training. Due to the toll their bodies have taken, many of these athletes...
03
Oct
Is Yoga and Pilates REALLY The Answer? (PROBABLY NOT!)
Many people mistakenly believe that yoga and Pilates are synonymous but fundamentally different. Although I have not personally practiced yoga or Pilates, my extensive research and experience working with clients who have attempted...
