02 Jul The best squat instruction top to bottom ever done
Posted at 13:19h in 10/20/Life, Articles, Back Health, Brian Carroll, Coaching, Dr. Stuart McGill, Equipped Squat, Female Strength Training, Mobility, Powerlifting, Squat, Women's Strength Training 0 Comments
In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the body in the safest ways possible. Keep in mind the customization to all of these cues – each person is unique and built differently. In my book 10/20/Life he goes more in-depth about how to build your lifts with custom assistance work that is going to bolster your weakness and maintain your strong points.
Enjoy the video!
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Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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