02 Jul The best squat instruction top to bottom ever done

In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the body in the safest ways possible. Keep in mind the customization to all of these cues – each person is unique and built differently. In my book 10/20/Life he goes more in-depth about how to build your lifts with custom assistance work that is going to bolster your weakness and maintain your strong points.

Enjoy the video!