02 Jul The best squat instruction top to bottom ever done
Posted at 13:19h
in 10/20/Life, Articles, Back Health, Brian Carroll, Coaching, Dr. Stuart McGill, Female Strength Training, Mobility, Powerlifting, Squat, Women's Strength Training
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In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the body in the safest ways possible. Keep in mind the customization to all of these cues – each person is unique and built differently. In my book 10/20/Life he goes more in-depth about how to build your lifts with custom assistance work that is going to bolster your weakness and maintain your strong points.
Enjoy the video!
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Brian Carroll
Owner and Founder at PowerRackStrength.com
Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.
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