The best squat instruction top to bottom ever done
In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the...
02
Jul
22
Mar
GETTING TO KNOW TEAM PRS: LISA GUGGISBERG
What’s your name, where do you live, what gym do you lift out of, and why do you train and compete? My name is Lisa Guggisberg and I currently reside in Jacksonville, FL. I...
22
Mar
Lisa Guggisberg: Deload Week 2018 Women’s Pro Am
I am currently in Pre-contest mode getting ready for the 2018 Women’s Pro Am in Cincinnati, OH where I will be competing raw. https://youtu.be/P3AlrlsM4Pc Necessary deload this week. I used the week to reset...
08
Jun
Enhance Your Rack: A Girl’s Guide to Boobs and Powerlifting
By Lisa Guggisberg They come in all shapes, sizes, saggy, perky, and flat. If you are a female mammal you have them. I’m talking about breast, boobs, tatas, melons, tits, jugs….whatever you call them,...
