06 May

There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...

13 Feb

When I coach the deadlift, I don’t start with weight. I start with understanding how someone moves. In this session, I had already watched Mikayla’s deadlifts on Instagram. She’s built to deadlift —...

30 Jan

When I coach the squat, I’m not trying to force every lifter into the same model. What I’m doing is evaluating how that person moves, where they’re strong, where they’re leaking power, and...

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