In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...
"Bleeding capacity" refers to the gradual, often unnoticed, worsening of back pain that results from repeated stress and injuries to the spine and surrounding tissues. Initially, back pain can arise from an acute...
During my warm-up with the barbell, I began with my narrowest stance, gradually widening it with each increase in weight until I reached my competition width. This strategy prepared my hips for the...
It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...
In this next area of focus, I address common mistakes frequently occurring during squats. While the squat may seem straightforward—stand with weight, squat down, stand back up—there are crucial factors that many overlook,...
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