Knee Valgus – What to Know
Knee valgus is the term given for an inward tracking of the knees, otherwise known as knees caving, or knees collapsing, and is a common movement fault across all sports. It occurs when...
09
Oct
24
Sep
The Importance of Quad Training
By Dain Soppelsa I was always been lead to believe that you don't need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn't do any direct quad work for...
Please Stop With the Knees Forward Nonsense
By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...
13
Aug
Learning the Equipped Squat
By Daniel Dalenberg After over a decade of lifting and competing raw, I decided to lift in gear. While I didn’t have much experience in gear, I had been around enough of it to...
26
Mar
Powerlifting: Then and Now
By Danny Bellmore Training – When I first made a go at powerlifting back in the early 90’s, there was a mere fraction of the incredible amount of training knowledge readily available today. Back...
