30
Jul
14
May
The Squat Walkout
By Paul Oneid & Lisa Guggisberg There is a lot of information out there about how to squat correctly, how to build a bigger squat etc., but what a lot of people tend to...
09
Apr
Different Forms for Bodybuilding and Powerlifting Exercises
By Tucker Loken Training for size and training for strength are two different concepts. Training for size doesn’t mean you’re trying to move the most weight possible, it means you’re trying to use the...
30
Mar
Do Heavy Squats and Deadlifts Make Your Waist Larger?
By Tucker Loken The myth I’ve heard a lot of male and female competitors ask me this over the years: “will heavy squats and deadlifts make my waist big and thick?” They are afraid to...
26
Mar
Powerlifting: Then and Now
By Danny Bellmore Training – When I first made a go at powerlifting back in the early 90’s, there was a mere fraction of the incredible amount of training knowledge readily available today. Back...
