By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...

By Daniel Dalenberg After over a decade of lifting and competing raw, I decided to lift in gear. While I didn’t have much experience in gear, I had been around enough of it to...

By Paul Oneid & Lisa Guggisberg There is a lot of information out there about how to squat correctly, how to build a bigger squat etc., but what a lot of people tend to...

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