By: Daniel Dalenberg The squat, the first lift of the meet, the lift that is going to set the tone for the day and start to build your total. The squat is often considered...

By: Brian Carroll *Note - full Meathead Movie Maker Video to come* It was about that time. Byrd and I gave each other the nod and I got my McGill warm-ups in and walked around...

By: Daniel Dalenberg 10/20/Life is a philosophy, not a cookie cutter program. We preach this all the time, at seminars, in articles and in our own training logs. There are lots of ways to...

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