By: Brian Carroll *Note - full Meathead Movie Maker Video to come* It was about that time. Byrd and I gave each other the nod and I got my McGill warm-ups in and walked around...
By: Lisa Guggisberg I am currently pretty deep into meet prep right now, my diet is dialed in, I am getting stronger, more confident, I am seeing daily changes in my body composition; all...
By: Daniel Dalenberg 10/20/Life is a philosophy, not a cookie cutter program. We preach this all the time, at seminars, in articles and in our own training logs. There are lots of ways to...
By: Will Kuenzel Squatting can be as complicated as we want it to be. For as simple as sitting down and standing back up can be, to really maximize the potential we start to...
Crossfit has brought the power lifts, squat (sometimes bench), and the deadlift to the mainstream public. Do you hear that? It's not just cool to press anymore. Everyone is squatting, but too many...
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