What 10/20/Life IS and what it is NOT
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
21
Nov
Ever Felt Like You’ve Lost A Lift?
By: Brian Carroll I have enough times in my time lifting and it sucks. The key that I’ve always found with this is always be willing to learn, adjust, analyzing and never being complacent with...
20
Aug
5 Things You MUST Do When Training For Competition
By: Brian Carroll 1. Be patient. Don’t push and peak too early just because you feel great. This could be the start of your end in this training cycle. Sometimes athletes feel GREAT after...
24
Apr
5 Offseason Suggestions For Those That Need A Change
By: Brian Carroll Depending on your weak points in your individual lifts, here are some suggestions that you can try in your offseason or when you have some downtime and want to switch things...
06
Apr
Step By Step Guide: How To Squat
By: Brian Carroll The squat is disputably one of the best movements that you could possibly master. The only problem is, very few actually master the movement. The squat is highly technical, but not...
