03
Sep
22
Jun
All Things Deload-Part III
The missing piece of implementation is where the rubber meets the road when we say that “training is as much art, as it is science.”...
10
Apr
Lowcountry Strength, Squat session 10 weeks out
Squats up to 75% in the briefs. And then some pause work in looser briefs while my other briefs watched. ...
05
Apr
Lowcountry Strength 10 Weeks Out, Session 1
Lowcountry Strength has started meet prep for our next meet. We're currently training for the RPS Backyard Bash in Greenville, NC on June 9th. So far we have 4-5 competitors getting ready for...
30
Nov
Getting It Right & Getting It Tight: How to Set Up Tight for the Squat
By Dain Soppelsa Something that I've learned since I started utilizing the 10/20/Life principles is that it's worth taking extra time when setting up for my squats and focusing on getting my body...
