I've said this a lot. Football players don't need to squat below 90. Never are these playing in such a way that they need to be loaded into a deep squat; it makes...
While some can squat to a box with a bar on their back just fine, others can't do so safely. Remember, if they aren't powerlifters, they should not be training like one. The...
The Goblet squat is a universally used variation of the squat. Depending on the goal, use it as a warm-up, a primer, or the central movement. In this article, I will give the...
World record squat. This article will give five takeaways on how I built the world's first 1300lb squat. The changes were simple but effective! ...
Squat: 5 things I wish I knew 25 years ago. I will throw out these tips I would have significantly needed 25 years ago while training at the local Powerhouse gym. As the...
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