By: Brian Carroll “Everything works, but nothing works forever. Everything’s just another tool for your toolbox.” I hate this f*****g expression, but not because it’s not true. I hate it because it’s overused by weak...
By Brian Carroll Box squatting doesn’t suck. I know it’s considered cool to shit on box squats these days, but once again, when you’re looking at your own programming—and you want to do stuff...
Identifying your weak points and fixing them is the most important part of any program. I can’t stress this enough. Instead of following a cookie-cutter program and getting mediocre results, you need to...
By Brian Carroll Here’s the situation: You have a big lift coming up on Saturday. You could be competing in a powerlifting meet, or you might just be going for a PR in the gym...
I’ve been around world-class strength athletes for well over a decade. I’ve coached them, trained with them, competed against them, and I’m one of them myself. These athletes all possess certain commonalities when...
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