The best squat instruction top to bottom ever done
In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the...
02
Jul
12
Apr
30min Rant: Is your goal general health, or ultimate performance part 2
For the sake of this article, I'm going to focus on those who want to start strength training with minimal background in loading their spine but want to really do the process correctly....
25
Jan
30min Rant about FEET and FOOTWEAR
You get the point with my beautiful Diamond colors I had done Friday before calling my shot in support of Dustin "Diamond" Poirier. ...
26
Mar
Powerlifting: Then and Now
By Danny Bellmore Training – When I first made a go at powerlifting back in the early 90’s, there was a mere fraction of the incredible amount of training knowledge readily available today. Back...
22
Jan
The Monolift Un-rack
By Brian Carroll & Jason Pegg What is a monolift and why? Depending on where you lift and what you have access to, you may likely have to walk squats out. This is, unless you...
