Lowcountry Strength 10 Weeks Out, Session 1
Lowcountry Strength has started meet prep for our next meet. We're currently training for the RPS Backyard Bash in Greenville, NC on June 9th. So far we have 4-5 competitors getting ready for...
Lowcountry Strength has started meet prep for our next meet. We're currently training for the RPS Backyard Bash in Greenville, NC on June 9th. So far we have 4-5 competitors getting ready for...
By Dain Soppelsa Something that I've learned since I started utilizing the 10/20/Life principles is that it's worth taking extra time when setting up for my squats and focusing on getting my body...
By Jonathan Byrd Most of your life lessons will be learned in the hard times of life. The world won't always be sunshine and roses, and honestly life can be pretty damn brutal. Powerlifting...
Knee valgus is the term given for an inward tracking of the knees, otherwise known as knees caving, or knees collapsing, and is a common movement fault across all sports. It occurs when...
By Dain Soppelsa I was always been lead to believe that you don't need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn't do any direct quad work for...
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