16 May

Gift of Injury (1306) Part 1 Documentary

Check out part one behind the scenes of Gift of Injury with never before seen footage from the last 20 years of competing. ...

07 May

Brian Carroll Coaches the curl-up

ANOTHER MCGILL BIG 3 POST? Yes, I give a demo of how to do, in most cases, the most commonly badly misrepresented exercise: the McGill curl-up. For more context on the curl-up, please...

01 May

Brian Carroll Coaches the Side Plank

Main flaws I see with the side plank: Flopping down after the repetition,...

24 Apr

Brian Carroll Coaches the Birddog

Brian goes over cues and common mistakes with the birddog ...

16 Apr

Brian Carroll X Professor Stu McGill full interview 2024

Full interview from Professor McGill X Brian Carroll ...