Everyday Movements You Need to Know for Back Health
Move like an athlete is a 10/20/Life Principle. These three everyday movements are needed to ensure back health....
16
Jul
Shift Work
Have you ever thought about how difficult it would be to keep your training consistent when you work shift work?...
Wins, Losses and Lessons: My Steps to Healing Part One
I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...
17
Jun
Training With Legends
Surround yourself with amazing people and take advantages of opportunities that are presented to you and you can live an amazing, fulfilled life....
Gaining a Mental Edge: Floating
The 10/20 Life approach preaches that availability supersedes ability, meaning the athlete who can stay injury free for the longest amount of time has the best chance for success. Remaining injury free isn’t...
