Post-Competition Roadmap
It takes more discipline to take the foot off the gas than it does to get up and back in the gym....
04
Jan
PRS Classics – How Do YOU Move? Part 1 – The Factors
Just like any protocol related to training, nutrition etc. the protocol in 10/20/Life is Brian Carroll’s interpretation of his education and knowledge base. Let’s take a deeper look into the facts and you...
31
Dec
Discussing Pain Management
Disclaimer: I am not a medical professional and this advice comes exclusively from my own experiences, along with similar experiences by close friends. This is merely a run-down of the pros and...
15
Dec
Tucker: A human corkscrew
Once I became more aware of body and posture a while back, I started noticing I constantly felt a little bit twisted and cock-eyed in my body. It was as if you grabbed...
05
Dec
Tucker: My first workout in a year
Well it finally happened - I had a good old chest and biceps workout just yesterday. And guess what! No significant popping or pain!...
