It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...
In this next area of focus, I address common mistakes frequently occurring during squats. While the squat may seem straightforward—stand with weight, squat down, stand back up—there are crucial factors that many overlook,...
Addressing back pain demands extensive interaction with the patient. Observing their daily movements—getting out of bed, driving, sitting at a desk, navigating their home or office—is essential to identifying the root cause(s). ...
Switching to 10/20/Life: Sitting down with Cody and Jacob from Kratos Barbell Part 2 – Video is LIVE! I had the honor of meeting with Cody, Tom, and Jacob from Kratos Barbell in...
In this final part 6, I ask Prof McGill about his favorite person type or athlete to tune from back pain to performance. His answer may surprise you, as it did me. "As...
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