I answer a question from a few weeks ago about bands and chains in the video above as well as my training and meet plans. I'll be doing more video as I'm not...
I'm looking forward to some heavy weights in the coming weeks. Lots in the works, but it's all good stuff....
After the bench session on Monday my body was pretty beat down and to add to that, I let my nutrition slip for about four days, but I've been back on track since...
Deadlift felt pretty solid too. Admittedly, I was pretty tired after squats, but this is great conditioning to keep pushing on when you don't feel like it. I'm ready for the deload, after...
I've been religious about pulling the sled, no matter how I feel after training. This has been a nice change instead of doing only carries for a long time; I admit that I...
