Core training: How often and how much?
Core training can be very controversial due to the polarizing opinions on the matter. Which exercises, how much, how often? ...
09
Aug
02
Aug
Huge Training Mistake (programming)
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://www.youtube.com/watch?v=KxO49_KsepE" el_width="80" align="center"][vc_column_text] Huge Training Mistake Huge training mistake: What could this be? One can make a lot when building a training cycle, but one comes to...
15
Jul
Hard work
Hard work is essential. While this is true, I think this quote is misleading and only valid when talent coasts and doesn't apply themselves....
11
Jul
Your bench press Sucks: 5 reasons why
So, you're not happy with your bench press because it sucks. Now, having a sucky bench press is relativeBut, if you're not happy with it, as most of us are not, this video...
07
Jul
Foam Rolling – Why it Sucks
This article highlights why I feel foam rolling is misused for strength athletes. So, Brian, how could foam rolling be misused? I'm going to let you know in this article! ...
