I had used more common sense and properly assessed my pain triggers, as shown in Dr. McGill's Back Mechanic, they might have lasted more than 2-3 weeks. But instead, I took "no days...
Chiropractic, when used correctly, can be beneficial for those suffering from low back pain. But just going to the chiro for your back pain and doing nothing else isn't likely to help much....
Also, just because it doesn't hurt during the movement doesn't mean you aren't picking the scab. What do I mean by 'picking the scab?' You are creating motions, postures, or pressures that are...
But, remember, they are million-dollar athletes and must be treated as such. They are not powerlifters! So, I agree with much of what he is saying. Each exercise must have a specific purpose. ...
Dave has since competed in powerlifting, squatted 800lbs, and pulled well into the 600s while maintaining a healthy and pain-free lifestyle. He is a testament to hard work and patience. Even when things...
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