Gift of Injury Archives - Page 4 of 18

10 Sep

Why I Continue to Promote Dr. Stuart McGill

Some memories never fade. For me, one of those is the 2011 Pro-Am in Covington, Kentucky. That meet was something special. Donnie Thompson totaled 3,000 pounds—the first man in history to do so....

29 Aug

Dry Needling, Back Pain, and Finding the Root Cause

When it comes to back pain, people often search for a quick fix. Dry needling is one of those treatments that gets a lot of attention — and rightfully so. It can be...

27 Aug

Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls

The McGill Big Three—bird dog, side plank, and modified curl-up—are cornerstone exercises for core stability and back resilience. But one thing I emphasize with all my clients is this: the right variation, the...

20 Aug

Understanding the McGill Assessment: Building Resilience, Reducing Pain, and Progressing with Purpose

The McGill assessment isn’t about handing out a cookie-cutter list of exercises. Its true purpose is to identify the root cause of pain, understand your unique injury history, and establish a prognosis for...

16 Jul

The Comeback Begins: In-Gym Assessment with Shawn Frankl (Part 2)

In Part 2 of my in-depth McGill Method assessment with Shawn Frankl, we continue the process of identifying the root cause of his recurring back pain — this time diving deeper into a...

Why I Continue to Promote Dr. Stuart McGill

Dry Needling, Back Pain, and Finding the Root Cause

Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls

Understanding the McGill Assessment: Building Resilience, Reducing Pain, and Progressing with Purpose

The Comeback Begins: In-Gym Assessment with Shawn Frankl (Part 2)

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