Back Surgery Is NOT Your Only Option
Many people are told the exact same story after months or years of back pain: physical therapy failed, injections failed, and now surgery is the next step. For someone already struggling physically and...
08
May
06
Mar
When Discipline Becomes Destruction: Understanding Exercise Addiction
I want to speak directly to a specific group of people. Not the ones who simply enjoy training every day or the ones who feel better after getting a workout in. I’m talking...
04
Mar
The Hardest Part of a Back Injury Isn’t the Pain
When most people think about a back injury, they think about pain. The burning down the leg, the deep ache in the low back, or the nerve symptoms that seem to show up...
28
Nov
Shallow Hips, Loose Rigs, and Hard Lessons: Commentary on My First 2013 Visit With McGill
Today I’m breaking down another piece of history from my very first visit with Professor Stuart McGill back in 2013. We’re putting out a whole commentary series where I revisit those old assessment...
26
Nov
The McGill Pull-Up: One Rep, Maximum Intent.
In this breakdown, I’m revisiting my early pull-up work with Dr. Stuart McGill and showing exactly what the “McGill Pull-Up” is, why we use it, and how it builds explosive upper-back strength without...
