Powerlifting Archives - Page 2 of 41

05 Aug

Jett Jackson Part 2: How Jett Jackson Added 300 Pounds to His Total in Less Than a Year

In part one of this series, I covered my initial assessment of Jett Jackson and explained why I immediately recognized that he was an outlier. He had tremendous genetic potential, but he also...

30 Jul

Jett Jackson Part 1: Identifying the Potential

Last August, I received a message from a father named Jason Jackson about his 17-year-old son, Jett. Like many fathers, Jason believed his son had serious athletic potential. I have heard that story...

27 Feb

The One-Leg Romanian Deadlift: Building Stability From the Ground Up

One of the most underrated movements I use with lifters is the one-leg Romanian deadlift. Some people call it a one-leg morning. Some just say single-leg RDL. I don’t really care what you...

21 Feb

From Injury to 1,306 Pounds: Why Hip Structure Changes Everything

That meant learning how to truly use hip and core strategies instead of muscling weight through compromised positions. Before you ever worry about bar weight, you need to understand what your hips are...

19 Feb

Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence

If you pull long enough, life happens. Calluses tear. Hands get beat up. Old injuries flare up at the worst possible time. That’s why it’s never a bad idea to train multiple grips....

Jett Jackson Part 2: How Jett Jackson Added 300 Pounds to His Total in Less Than a Year

Jett Jackson Part 1: Identifying the Potential

The One-Leg Romanian Deadlift: Building Stability From the Ground Up

From Injury to 1,306 Pounds: Why Hip Structure Changes Everything

Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence

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