By Tucker Loken
Alright folks, here it is, here is the secret.
This is how I got ready for my most recent show – zero added fats, moderate carbs and plenty of protein. Because...
By Jonathan Byrd
I have been ready to hang it up many times. At least once a year I think about finding something else to do other than powerlifting. It’s not that I don’t...
By Tucker Loken
People have been exploring how to find the place of balance in life for thousands of years. Going way back, the Greeks had the concept of the Golden Mean, the place...
By Danny Vega
There's always a challenge to overcome. Even when I decide that I'm going to take a break from any type of competing, racing, or whatever other crazy idea I get, I...
By Tucker Loken
The Good
The practice of intra workout supplementing with calorie free amino acids, simple carbs and very quick digesting protein has some great logic and proven results behind it. For bodybuilders, the...