Trip to Westside Barbell Part 1
Learn the takeaways from Brian's trip to Westside Barbell for "Bench Night," with the world's greatest equipped bench presser! ...
07
Sep
Breathing and Bracing
Breathing and bracing mechanics, when applied correctly, can unlock an enormous amount of strength that could otherwise be left on the table....
13
May
03
May
GETTING TO KNOW TEAM PRS: KEN WHETHAM
When I was in my late teens, early twenties I played in a rock band for a living. Playing 6 nights a week doing a Rush/Led Zepplin tribute. I used to drag race...
26
Apr
GETTING TO KNOW TEAM PRS: JONATHAN BYRD
What’s your name, where do you live, what gym do you lift out of, and why do you train and compete? My name is Jonathan Byrd and I currently just completed the move to...
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