Learn the takeaways from Brian's trip to Westside Barbell for "Bench Night," with the world's greatest equipped bench presser! ...

Breathing and bracing mechanics, when applied correctly, can unlock an enormous amount of strength that could otherwise be left on the table....

Squats up to 800, 855RB, Benches up to 495, Deadlifts up to 710....

When I was in my late teens, early twenties I played in a rock band for a living. Playing 6 nights a week doing a Rush/Led Zepplin tribute. I used to drag race...

  What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?  My name is Jonathan Byrd and I currently just completed the move to...

Contact Brian Carroll

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Brian Carroll


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