07 Sep

Trip to Westside Barbell Part 1

Learn the takeaways from Brian's trip to Westside Barbell for "Bench Night," with the world's greatest equipped bench presser! ...

Breathing and Bracing

Breathing and bracing mechanics, when applied correctly, can unlock an enormous amount of strength that could otherwise be left on the table....

13 May

2 Weeks Out

Squats up to 800, 855RB, Benches up to 495, Deadlifts up to 710....

03 May

GETTING TO KNOW TEAM PRS: KEN WHETHAM

When I was in my late teens, early twenties I played in a rock band for a living. Playing 6 nights a week doing a Rush/Led Zepplin tribute. I used to drag race...

26 Apr

GETTING TO KNOW TEAM PRS: JONATHAN BYRD

  What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?  My name is Jonathan Byrd and I currently just completed the move to...