Sound structure and continuous method improvement maximize progress from one training cycle to the next. Lower risk of injury, better recovery, sound technique and improved body composition lead to improved performance and better athletic performances.

The Power Rack Strength team brings a diverse and experienced background with not only some of the best powerlifters in the game, but also multi-sport coaches that can help you become the best you, regardless of athletic endeavor. Our team offers a variety of coaching services including custom training programs and nutritional guidance geared towards your personal needs and goals.

Distance coaching works, and the Power Rack Strength team has proven themselves as some of the most effective coaches around. Read what a few of our clients have to say:

I wanted to send you a note of appreciation for handling our training scheme for the pro am. That program worked very well for me resulting in PRs in every lift, and an elite 2055 total. At 39 years old it is nice to continue to get stronger and set personal bests.

-Dirk

After listening to Brian’s advice and following it to a T, I went into the Pro-Am feeling more confident and healthy than ever before. Last weekend I went 550-325-525-1400. In roughly 5 months of training I added 100 pounds to my total and left an easy 40-50 more pounds out on the platform between squat & bench.

Despite being 5-6 states apart, Brian coached me through 15 weeks of training and prepared me for the best meet of my life to date. It was a pleasure working with you, and I look forward to bigger numbers in the future with your help man.

Thanks Again,
Garett

Working with Jonathan of 10/20/Life has been one of the best things I’ve done. Having attained high levels in strongman I knew how to train hard. What I didn’t know was how to peak for a meet. Jon has  set up a system that’s easy, flexible, and with tons of feedback. This is not a set it and forget it type of plan. Jonathan works to understand you and what works for you. It’s been a blast putting over 150lbs on my total with his help.

Ben Moore

[custom_headline type=”center” level=”h1″ looks_like=”h4″]The Power Rack Strength Coaches [/custom_headline] [custom_headline type=”center” level=”h1″ looks_like=”h5″]Now accepting new clients! [/custom_headline]
Custom coaching is not medical or any other form of professional advice that requires licensing in any jurisdiction. It is for scientific and educational purposes only. Please consult a qualified health care professional for medical advice. Contributors (and their successors) are not responsible for any adverse effects associated with any training services rendered. 
Contact Brian

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Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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