deload Archives - Power Rack Strength

14 Aug

From My First Online Client to a Lifelong Friend: Training, Injuries and 18 Years With Zane Geeting

Zane Geeting and I go all the way back to around 2008, and he holds a pretty unique place in my coaching history. He was essentially my first online client. This was before...

07 Aug

The Environment That Changed Byrd’s Life

I recently sat down with my longtime friend and former training partner, Byrd, to revisit how he went from playing high-level football to becoming one of the strongest powerlifters of his era. We...

06 May

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...

29 Apr

Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)

Most people are not failing in the gym because they’re lazy. They’re failing because their training is chaotic. Too many goals. Too many programs. Too many influencers scream conflicting advice into their ears....

29 Oct

Reacting to Grant Broggi’s Take on McGill and the Deadlift Debate

In the last article, I broke down the first half of Grant Broggi’s video reacting to Dr. Stuart McGill’s conversation with Dr. Peter Attia. This follow-up continues from where we left off —...

From My First Online Client to a Lifelong Friend: Training, Injuries and 18 Years With Zane Geeting

The Environment That Changed Byrd’s Life

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)

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