06 May

There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...

03 Sep

Are you truly overtraining—or are you just under-recovered? After three decades under the bar, I’ve learned that most people don’t know the difference until it’s too late. They grind, push, and convince themselves...

29 Oct

Throughout my experience and with my fellow training partners and clients, we've consistently found that focusing on variations of the squat, bench press, and deadlift can yield significant benefits....

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