06 Jun Dan Dalenberg | DL Only- Week 2 | SQ/DL

I recently competed at the Arnold Classic, lifting at 242 multi-ply. I PRed all around going 8/9 with a 940 squat, 700 bench and 730 deadlift for a 2370 total. I have some unfinished business from that meet, a missed 3rd attempt deadlift that I hope to redeem this July. My training will be a mix of off-season and deadlift contest prep. 

1. Squat- Triples to RPE 7

Top set was 595. Using this work to also break in some size 38 triple ply Predators. These are going to be the right brief for me to squat in I think. The 36s are so tight and I’m light right now. The 38s should be good.

Breaking in some briefs. #MichiganHighSquatters #kingdonstreetbarbell #powerrackstrength #1020life #inzer #powerlifting

A post shared by Daniel Dalenberg (@ddalenberg) on Jun 4, 2017 at 5:08pm PDT

2. Deads- Deload

I took this as an opportunity to do some form work in full gear. As I have been playing around with different briefs, I wanted to get some extra work. Singles up to 455.

I think I found the right combo, with a triple ply 36. Under 400 pounds and I can’t even come close to setting up, the weight pops off the floor as I am pulling myself down. Shame I didn’t get the one set at 315 on video! Weight came up, I stood up, almost fell over with bar in my hands.

Doing some technique work as #BigDain looks on. #powerlifting #1020life #inzer #powerrackstrength #deadlift

A post shared by Daniel Dalenberg (@ddalenberg) on Jun 4, 2017 at 4:54pm PDT

3. Sumo- 3 x 3

4. Chin Ups- 5 x 8

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

Latest posts by Daniel Dalenberg (see all)

• A Binge for the Record Books - August 20, 2018
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• Dan Dalenberg | Deload and 5k week! - June 18, 2018