5 Equipped Lifting Tips

By: Brian Carroll Have an alterations’s specialist on speed dial to adjust your fit of equipment. I use a guy that sews car upholstery/refurbishes old cars and he can take in or out any...

19 Feb

How To Be A Terrible Training Partner In A Private Gym

Or never change anything and never have results you look for. This is great for gym morale and vibe, so be sure to do this. Oh, and make sure that you bash them...

15 Feb

The bench press. From suck to good? Maybe.

By: Brian Carroll With any lift, you have some people that are genetically gifted and some that are not. Gifted for the bench press would be a thick chest and back with short and...

12 Feb

Design By Strength: Appreciating A Body Built For Strength

By: Lisa Guggisberg I am currently pretty deep into meet prep right now, my diet is dialed in, I am getting stronger, more confident, I am seeing daily changes in my body composition; all...

12 Feb

Destroying My Back Was The Best Thing That Ever Happened To My Lifting

Destroying my back gave me the ability to help others. This dovetails from point 2. I now have knowledge that I can share with others, teach at seminars, help others avoid the dumb...