Destroying My Back Was The Best Thing That Ever Happened To My Lifting

By: Brian Carroll (initially written in February 2016)

Yes, that’s what I’ve been saying for a while now. Most of you know that I did more than just break or fracture a few vertebrae. You can read more about the ENTIRE rehab process with Dr. Stuart McGill in our co-authored book Gift of Injury 2017. 

Back to the topic of the day– how was it the best thing that happened to my lifting? Good question!

1. It made me consider every single thing I did in the gym and outside of it. Sounds cliché, right? Not really. I never once even thought that the way I treated my body outside of the gym would directly affect the way I did in the gym. It sounds simple now that I’ve applied this and shown that it works over and over. Well, some won’t get it until it’s upon them, and for many, it will be too late. Don’t wait until it’s too late! I’m sure by now you’ve seen the Ronnie Coleman IG post about his 11hr back surgery, him not being able to walk, and how it was all worth it. Maybe to him, it is, perhaps it isn’t. Are you in this guy’s head? Remember, human nature is full of ego, pride and we do lie, after all. I know personally of many legends who really do believe it was all worth it, but I also know some who say it was not and they were/are full of regret. Some have taken their lives; some are in such bad pain that they can’t function from day-to-day. This is not the life for me, I can say that for a fact. So, I try to mitigate this as much as I can, and I keep in mind – the pros and cons of everything I do – it’s all calculated. Then again, I’m not the best bodybuilder or powerlifter ever, and NOT 8x MR O.

2. My injury gave me some hands-on expertise in a field that I knew very little. The experience helped me out in many ways. I’m not a rehab specialist, a PT, or a Chiro. However, with my background as a massage therapist and in knowledge in A&P, coupled with all the research I had to do when injured, trial and error, and having Dr. McGill a phone call or an email away, this all worked in my favor. I caught on fast concerning the spine and what can potentially cause injury and what to do when given certain situations possibly. This also REALLY helped me become better with my programming, obviously. Smart and more efficient in everything I do or have clients do.

I just simply pass on what has worked for me and countless others. If I don’t know, I research or ask. I highly suggest that you read Back Mechanic and Ultimate Back Fitness & Performance. We sell them both on the site, and I can’t recommend them enough. Make sure to read all the helpful resources on PRS concerning back pain, posture, and rehab. It’s gold.

3. Destroying my back gave me the ability to help others. This dovetails from point 2. I now have knowledge that I can share with others, teach at seminars, help others avoid the dumb shit I did, and stay away from a lot of the pains I went through both mentally and physically. Jordan Wong is an excellent example of passing on knowledge and helping others. Jordan was facing severe back surgery that they wanted to do yesterday. Immediately is an understatement. Using the knowledge I learned from Stu and with Stu’s help on skype call, we saved Jordan (most likely) a lifetime of regret and pain. That being said, Jordan will be a better lifter for it too. Mark my words. He’s already squatting over 600 with ease and is making a difference in the lifting world. This is what it’s all about.

4. The injury taught me what actual mental toughness is. Most won’t know what mental toughness is until they are truly tested. I don’t care what other people say – when you go through crap, if it doesn’t break you, it can help you. It doesn’t mean it will, but when channeled correctly, it sure can. People learn through bad choices and pain. If they don’t, then they have issues much more profound than an injured back or something like that. How do children learn? After going through what I did for years with my back, with many bad meets, dead ends with rehab, then finally figuring it out and after enduring some tough times. It ended up making me harder and made me more of a fighter when things got rough more than before. I don’t think one will gain much from always having a smooth ride at all times, nor will it toughen them up. Think of coddled kids and teens going into their mid 20’s nowadays. Not a good place to be after never having to deal with “real life.”

5. It humbled me and showed me I needed to be better about taking care of my body, that I’m not invincible, and that ‘this’ (heavyweight training/powerlifting) doesn’t last forever. Each moment is a gift and should be treated as such. During the first 7-8 years of my real powerlifting time, I had zero humility, disregarded my nutrition, health, my rest, and didn’t give two shits about anything but me and my lifting.

This is me bearing my soul in some ways, but I didn’t put two seconds of thought into my next 20 years of life and how this all would impact it for the future. Remember, when this little blip we call our ‘lifting career’ is over, there is a lot of life to live. We should appreciate the time we have in competition and training – as this time is minimal and much like life – it can be taken away and over in an instant. Trust me; I thought mine was done and over for years. This time of regret fueled the second chance that I was given.

To close up, I strongly believe that bad can be used for good. I don’t encourage people to disregard their health, act selfishly, and destroy their bodies. However, I can say there are many lessons to be learned in every obstacle. This process has made me a more intelligent and less selfish person and coach, as well as given me another utterly different base of knowledge that I would have never known any other way. There is no teacher like experience. For this, I am grateful.

The wildly popular Gift of Injury and Back Mechanic books are available in the shop right now! When you buy both, use code PRSfriends to save an extra 25% off at checkout!

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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