This article highlights why I feel foam rolling is misused for strength athletes. So, Brian, how could foam rolling be misused? I'm going to let you know in this article! ...
Like many former athletes, Pat first experienced back pain playing college football. He got injured so badly on the football field that he got up, left the field, and never came back!...
I had used more common sense and properly assessed my pain triggers, as shown in Dr. McGill's Back Mechanic, they might have lasted more than 2-3 weeks. But instead, I took "no days...
Chiropractic, when used correctly, can be beneficial for those suffering from low back pain. But just going to the chiro for your back pain and doing nothing else isn't likely to help much....
Stop cutting weight. It's not worth it. There I said it. It's more trouble than it's worth. ...
