Book Archives - Power Rack Strength

27 Mar

Revisiting Layne Norton’s Back Rehab Journey – Part 1: The Turning Point

Back in late 2017, I found myself pulled into a situation that would spark one of the most talked-about rehab collaborations in strength sports—working with Layne Norton on his chronic back pain. Now,...

08 Mar

Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim

Dr. Jim is a Board-Certified Physical Medicine and Rehabilitation Specialist who has dedicated his career to helping people overcome chronic pain without unnecessary surgeries or long-term reliance on medication. ...

27 Feb

Challenging the Myth of “Non-Specific” Back Pain

Have you ever been told that 85% of back pain cases are classified as "non-specific"? Has a clinician or coach given you this vague diagnosis? A quick Google search reinforces this claim, suggesting...

31 Jan

Unlocking Strength and Recovery: A Deep Dive with Dr. Andrew Lock

Throughout our discussion, we dive deep into one of the biggest problems in modern rehab: the lack of proper education on the lower back. Many physical therapists leave university without the tools to...

28 Jan

Exercise Selection: Choosing the Best Options for Your Goals and Health

One of the most impactful lessons I learned from Dr. McGill—and continue to apply—is that if you have the ability to perform an exercise standing instead of seated, IN SOME CASES—you should choose...

Revisiting Layne Norton’s Back Rehab Journey – Part 1: The Turning Point

Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim

Challenging the Myth of “Non-Specific” Back Pain

Unlocking Strength and Recovery: A Deep Dive with Dr. Andrew Lock

Exercise Selection: Choosing the Best Options for Your Goals and Health

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