Book Archives - Power Rack Strength

16 Jul

The Comeback Begins: In-Gym Assessment with Shawn Frankl (Part 2)

In Part 2 of my in-depth McGill Method assessment with Shawn Frankl, we continue the process of identifying the root cause of his recurring back pain — this time diving deeper into a...

09 Jul

Inside the Gym with Shawn Frankl – McGill Method Assessment (Part 1)

This video is Part 2 of my in-gym assessment with powerlifting legend Shawn Frankl, where we begin breaking down what’s going on with his back using the McGill Method framework. This isn’t a...

27 Jun

Learn to Fix Your Own Back: A Conversation with Dr. Stuart McGill

In this podcast episode, I sat down once again with my good friend and mentor, Dr. Stuart McGill. For over an hour, we dig deep into the origins, purpose, and practical application of...

25 Jun

When Good Intentions Go Wrong: The Dangers of Overusing McKenzie Press-Ups for Back Pain

One of the most common mistakes I see in the rehab world is the over prescription of McKenzie-style “floppy push-ups” for low back pain. Yes, they can help in the right context, but...

20 Jun

Why I Hate the Jefferson Curl

Every few years, the fitness world gets obsessed with a new “cure-all” exercise that promises bulletproof results. One of the most persistent offenders? The Jefferson curl. Once again, I’m seeing it make the...

The Comeback Begins: In-Gym Assessment with Shawn Frankl (Part 2)

Inside the Gym with Shawn Frankl – McGill Method Assessment (Part 1)

Learn to Fix Your Own Back: A Conversation with Dr. Stuart McGill

When Good Intentions Go Wrong: The Dangers of Overusing McKenzie Press-Ups for Back Pain

Why I Hate the Jefferson Curl

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