Posture and back pain are very complex discussion that needs nuance. In this video, Dr. McGill discusses the nuance of back pain in neck and leg positions. It's more than just sitting up...
I stopped by the Elitefts compound Arnold weekend, where Dave Tate and I had another podcast/conversation. This podcast was a little different as we have now done 4 Tabletalks....
Sciatic Nerve pain, or Sciatica, originates from the spine but is felt along the sciatic nerve into the glutes, down the back of the leg. The nerve runs down the back of the...
Some with more complicated back cases will need IN-PERSON assessment, coaching, and progress assistance. At the same time, others want to be virtually coached through the evaluation and wish to avoid the pressure...
This article highlights why I feel foam rolling is misused for strength athletes. So, Brian, how could foam rolling be misused? I'm going to let you know in this article! ...
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