By: Brian Carroll 1. You'll learn how to customize and design your own workout programs based on what YOU need as an individual. This is done by matching your weak points to the EXACT...

By: Brian Carroll 10/20/Life and 'Slingshot' Application: https://www.youtube.com/watch?v=MTHYCqGCcog&feature=youtu.be   10/20/Life and Using Specialty Bars: https://www.youtube.com/watch?v=0KH4eG2C8uE   10/20/Life and Competition Day Nutrition: https://www.youtube.com/watch?v=eNoS6Us7bzo   Get The 10/20/Life Ebook HERE!      ...

By: Brian Carroll “Everything works, but nothing works forever. Everything’s just another tool for your toolbox.” I hate this f*****g expression, but not because it’s not true. I hate it because it’s overused by weak...

By: Brian Carroll I’ll preface this, ironically enough, by stating that I do actually foam roll from time to time. The caveat here is that I’ll only roll what needs to be loose, i.e.,...

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Contact Brian Carroll

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Brian Carroll


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