I had used more common sense and properly assessed my pain triggers, as shown in Dr. McGill's Back Mechanic, they might have lasted more than 2-3 weeks. But instead, I took "no days...

Also, just because it doesn't hurt during the movement doesn't mean you aren't picking the scab. What do I mean by 'picking the scab?' You are creating motions, postures, or pressures that are...

But to summarize: Every exercise MUST have a specific purpose. Every exercise is a tool; there are no inherently wrong exercises, just lousy application/timing. For example, the Jefferson curl might help some in...

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Brian Carroll


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Brian Carroll


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